Healthy Kairichi Amti is a healthier version of traditional raw mango curry loaded with earthy spices.

Summers are here and so is mango season. So we decided to make something that will tantalize your taste buds and make it to your number one list.

This tangy curry is made from raw mango, fresh coconut, and flavorful Indian spices.

This delicious recipe can be your be summer special meal with your loved ones without worrying about the calories

Serve it brown rice and we are sure you will taste heaven.

The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

What can we say about brown rice !!! This is one of the best-kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. Its antioxidant capacity is right up there with these superstars.

So try out this recipe and let us know how you liked the dish.

Healthy Kairichi Amti

Kairichi Amti

Course Main Course
Cuisine Indian

Ingredients

  • 1 tbsp coriander seeds
  • ¼ cup coconut grated
  • 3 dried red chillies
  • ¼ tsp turmeric powder
  • ½ tsp fenugreek seeds
  • cup water
  • 1 tsp salt

Instructions

  1. Start peeling the mangoes and cut them into cubes.
  2. Add them to the boiling water and cook with a pinch of salt until the mangoes turn soft.
  3. Dry roast the masalas and put them in the grinder to make a paste.
  4. Add oil to the pan and heat it.

  5. Add the paste and turn off the heat.
  6. Remove the excess water from the mangoes and retain only required amount.
  7. Add the pureed masala, jaggery and salt and cook until the mangoes are further soft and masala is cooked.
  8. Serve hot with brown rice.

Recipe Notes

JOOSy Tip: Stirring continuously will help coconut to roast evenly and prevent it from burning.

Watch the video to know what people say about Healthy Kairichi Amti

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